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Kimberley Wilson
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2248106Unprocessedhttps://www.gandhi.com.mx/unprocessed/phttps://gandhi.vtexassets.com/arquivos/ids/1867970/03e7176c-fd1e-414e-ad3d-24f8d9b5fbe0.jpg?v=638865673250730000284334MXNEbury PublishingInStock/Ebooks/<p>We all know that <strong>as a nation our mental health is in crisis</strong>. But what most dont know is that a critical ingredient in this debate, and a crucial part of the solution - <strong>what we eat</strong> - is being ignored.</p><p><strong>Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined</strong>. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as mind problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.</p><p>In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal <strong>the role of food and nutrients in brain development and mental health</strong>: from how the food a woman eats during pregnancy influences the size of her babys brain, and hunger makes you mean; to how nutrient deficiencies change your personality.</p><p><strong>We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored.</strong> We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we dont, things can only get worse.</p>...2079167Unprocessed284334https://www.gandhi.com.mx/unprocessed/phttps://gandhi.vtexassets.com/arquivos/ids/1867970/03e7176c-fd1e-414e-ad3d-24f8d9b5fbe0.jpg?v=638865673250730000InStockMXN99999DIEbook20239780753559772_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_<p>We all know that <strong>as a nation our mental health is in crisis</strong>. But what most dont know is that a critical ingredient in this debate, and a crucial part of the solution - <strong>what we eat</strong> - is being ignored.</p><p><strong>Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined</strong>. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as mind problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.</p><p>In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal <strong>the role of food and nutrients in brain development and mental health</strong>: from how the food a woman eats during pregnancy influences the size of her babys brain, and hunger makes you mean; to how nutrient deficiencies change your personality.</p><p><strong>We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored.</strong> We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we dont, things can only get worse.</p>...9780753559772_Ebury Publishinglibro_electonico_0761741a-b6f3-3862-98a1-e2424275dc90_9780753559772;9780753559772_9780753559772Kimberley WilsonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-0cbd65a6-46af-4079-b975-2d9ef1aea8f0.epub2023-02-23T00:00:00+00:00Ebury Publishing