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Nichola Ludlam-Raine
How Not to Eat Ultra-Processed
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4448306How Not to Eat Ultra-Processedhttps://www.gandhi.com.mx/untitled---up-guidebook-9781529940121/phttps://gandhi.vtexassets.com/arquivos/ids/4280283/image.jpg?v=638867066570730000359437MXNEbury PublishingInStock/Ebooks/<p><strong>We know we should eat fewer ultra-processed foods; this book shows you how to do it.</strong></p><p>From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.</p><p>Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.</p><p>Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate, wherever you are and whatever time of the day.</p><p>With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.</p>...4332683How Not to Eat Ultra-Processed359437https://www.gandhi.com.mx/untitled---up-guidebook-9781529940121/phttps://gandhi.vtexassets.com/arquivos/ids/4280283/image.jpg?v=638867066570730000InStockMXN99999DIEbook20249781529940121_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_<p><strong>We know we should eat fewer ultra-processed foods; this book shows you how to do it.</strong></p><p>From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow 30-day plan for reducing the ultra-processed foods in your diet.</p><p>Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.</p><p>Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate, wherever you are and whatever time of the day.</p><p>With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.</p>...(*_*)9781529940121_<p><strong>We know we should eat fewer ultra-processed foods; this book shows you how to do it.</strong></p><p>From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.</p><p>Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.</p><p>Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate, wherever you are and whatever time of the day.</p><p>With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.</p>...9781529940121_Ebury Publishinglibro_electonico_9781529940121_9781529940121Nichola Ludlam-RaineInglésMéxico2024-07-18T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-c863097e-c8ae-4ce1-adb2-9c34051c0118.epub2024-07-18T00:00:00+00:00Ebury Publishing