9780008661229_

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget peoples names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and in parallel were seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years of expertise as well as countless experts from around the world to teach us all how to reverse the tide.

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimers and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.

In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.

Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

By integrating this dynamic approach with Food for the Brains groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

In Upgrade Your Brain, Patrick Holford delves into the neuroscience of our nervous system, shedding light on conditions like Alzheimers and other brain diseases. He emphasises the role of diet and fitness in maintaining optimal brain health, making this a top non-fiction pick for those interested in medical science.

For fans of Mark Hyman (The Pegan Diet), Malcolm Kendrick (The Great Cholesterol Con), Jessie Inchauspe (The Glucose Goddess Method), Dr Michael Mosley (Fast Asleep), and Michael Greger (How Not to Die).

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

For fans of Mark Hyman (The Pegan Diet), Malcolm Kendrick (A Statin Nation), Jessie Inchauspe (The Glucose Goddess Method), Dr Michael Mosley (Fast Asleep), and Michael Greger (How Not to Age).

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

For fans of Jessie Inchauspe (The Glucose Goddess Method), Malcolm Kendrick (A Statin Nation), Liz Earle (A Better Second Half), Mark Hyman (The Blood Sugar Solution 10-Day Detox Diet), and Dr Michael Mosley (Fast Asleep).

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

In Upgrade Your Brain, Patrick Holford provides a comprehensive guide to neuroscience and nutrition, offering the latest medical insights into nervous system diseases and conditions. He presents a unique blend of non-fiction content that is both informative and engaging, making it a must-read for anyone interested in fitness and brain health.

For fans of Udo Erasmus (Fats That Heal, Fats That Kill), Dale Bredesen (The End of Alzheimers Programme), Elson M. Haas (Staying Healthy with NEW Medicine), Mark Sloan (The Cancer Industry), and Dr. Georgia Ede M.D. (Change Your Diet, Change Your Mind).

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

Patrick Holfords Upgrade Your Brain is a groundbreaking non-fiction book that delves into the medical aspects of brain health, including conditions and diseases related to the nervous system. It offers a unique blend of neuroscience and nutrition, providing readers with actionable steps to enhance their mental fitness.

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

For fans of Udo Erasmus (Fats That Heal, Fats That Kill), Elson M. Haas (Staying Healthy with NEW Medicine), Dale Bredesen (The End of Alzheimers Programme), Dr. Georgia Ede M.D. (Change Your Diet, Change Your Mind), and Michael T. Murray (The Longevity Matrix).

HarperCollins 2024

...(*_*)9780008661229_

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.

Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:

upgrade your mental energy
improve your mood and motivation
sleep better and reduce anxiety
sharpen your memory
dementia-proof your diet and lifestyle

By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Upgrade Your Brain

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