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Virginia Messina,
Vegan for Life
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2248468Vegan for Lifehttps://www.gandhi.com.mx/vegan-for-life/phttps://gandhi.vtexassets.com/arquivos/ids/1877447/bfd435f6-873b-4f21-8427-f78e7290ed36.jpg?v=638342109937430000204232MXNGrand Central PublishingInStock/Ebooks/<p><strong>Going vegan? Heres the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.</strong></p><p>Whether youre considering going vegan or just want to learn more about plant-based nutrition, <em>Vegan for Life</em> is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.</p><p>Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, <em>Vegan for Life</em> is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.</p>...2079432Vegan for Life204232https://www.gandhi.com.mx/vegan-for-life/phttps://gandhi.vtexassets.com/arquivos/ids/1877447/bfd435f6-873b-4f21-8427-f78e7290ed36.jpg?v=638342109937430000InStockMXN99999DIEbook20209780738285856_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_<p><strong>Going vegan? Heres the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.</strong></p><p>Whether youre considering going vegan or just want to learn more about plant-based nutrition, <em>Vegan for Life</em> is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about soy.</p><p>Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, <em>Vegan for Life</em> is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.</p>(*_*)9780738285856_<p><strong>Going vegan? Heres the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.</strong></p><p>Whether youre considering going vegan or just want to learn more about plant-based nutrition, <em>Vegan for Life</em> is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.</p><p>Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, <em>Vegan for Life</em> is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.</p>...9780738285856_Hachette Books(*_*)9780738285856_Grand Central Publishinglibro_electonico_b0506275-c83c-3f21-9eee-ee7bebfe87e6_9780738285856;9780738285856_9780738285856Virginia Messina,InglésMéxico2020-05-12T00:00:00+00:00Grand Central Publishing