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Tessa Kwan
Vegan Health
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7437059Vegan Healthhttps://www.gandhi.com.mx/vegan-health-9788235238481/phttps://gandhi.vtexassets.com/arquivos/ids/7033320/image.jpg?v=638793816179000000152152MXNGandhiInStock/Ebooks/<p><em>Vegan Health</em> serves as a comprehensive guide for those looking to embrace a plant-based lifestyle while ensuring optimal nutrition and health fitness. It addresses common concerns about vegan diets, particularly regarding protein intake and essential vitamins like B12, offering evidence-based solutions to avoid nutritional deficiencies. The book uniquely emphasizes both the benefits and potential pitfalls of veganism, providing practical advice for a balanced approach.</p><p>The book progresses logically, first establishing the motivations behind veganism before diving into the core principles of plant-based nutrition. It explores macronutrients and micronutrients, detailing their functions, recommended intakes, and vegan food sources.</p><p>It also tackles specific health considerations for vegans across different life stages, offering tailored advice for pregnancy, childhood, and old age.</p><p>Finally, <em>Vegan Health</em> offers real-world applications through meal planning tips, grocery shopping strategies, and nutrient-rich recipes. It empowers readers to interpret food labels, navigate social situations, and maintain a balanced vegan diet, making it an invaluable resource for anyone seeking to thrive on a plant-based diet.</p>...7066323Vegan Health152152https://www.gandhi.com.mx/vegan-health-9788235238481/phttps://gandhi.vtexassets.com/arquivos/ids/7033320/image.jpg?v=638793816179000000InStockMXN99999DIEbook20259788235238481_W3siaWQiOiI2NjAxOTlmZS02Mjk5LTRiMzUtOGEzZC1mOWU5NzVjNjg0OGUiLCJsaXN0UHJpY2UiOjE1MiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTUyLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNC0wNFQxNTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235238481_<p><em>Vegan Health</em> serves as a comprehensive guide for those looking to embrace a plant-based lifestyle while ensuring optimal nutrition and health fitness. It addresses common concerns about vegan diets, particularly regarding protein intake and essential vitamins like B12, offering evidence-based solutions to avoid nutritional deficiencies. The book uniquely emphasizes both the benefits and potential pitfalls of veganism, providing practical advice for a balanced approach.</p><p>The book progresses logically, first establishing the motivations behind veganism before diving into the core principles of plant-based nutrition. It explores macronutrients and micronutrients, detailing their functions, recommended intakes, and vegan food sources.</p><p>It also tackles specific health considerations for vegans across different life stages, offering tailored advice for pregnancy, childhood, and old age.</p><p>Finally, <em>Vegan Health</em> offers real-world applications through meal planning tips, grocery shopping strategies, and nutrient-rich recipes. It empowers readers to interpret food labels, navigate social situations, and maintain a balanced vegan diet, making it an invaluable resource for anyone seeking to thrive on a plant-based diet.</p>...9788235238481_Publifyelibro_electonico_9788235238481_9788235238481Tessa KwanInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-feafc5ce-5432-427b-8c37-c92b1364d4e9.epub2025-03-19T00:00:00+00:00Publifye