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Deborah Hoglund
Vegetarian Air Fryer Cookbook
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7251645Vegetarian Air Fryer Cookbookhttps://www.gandhi.com.mx/vegetarian-air-fryer-cookbook-9798227737533/phttps://gandhi.vtexassets.com/arquivos/ids/6803792/image.jpg?v=638737122056870000143143MXNDeborah HoglundInStock/Ebooks/6894907Vegetarian Air Fryer Cookbook143143https://www.gandhi.com.mx/vegetarian-air-fryer-cookbook-9798227737533/phttps://gandhi.vtexassets.com/arquivos/ids/6803792/image.jpg?v=638737122056870000InStockMXN99999DIEbook20259798227737533_W3siaWQiOiJhZjE0NWRiMi1iZjc3LTQ0NjgtOTc0OC01NTE0NmUwMTEzNzMiLCJsaXN0UHJpY2UiOjE0MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTQwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMS0yOFQwNTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9798227737533_<p><strong>The latest recipe book with simple and delicious recipes for the hot air fryer</strong></p><p>The vegetarian diet has grown in popularity in recent years. <strong>According to some studies, vegetarians make up about 6 and 5 of the population in North America and Europe, respectively, while in Asia, about 19 of the population is vegetarian.</strong> Aside from the ethical and environmental reasons for not eating meat, a well-considered vegetarian diet can also reduce the risk of chronic disease, aid weight loss, and improve diet quality. This book offers a beginners guide to a vegetarian diet, including plenty of delicious recipe ideas.</p><p><strong>What is a vegetarian diet?</strong></p><p>A vegetarian diet involves avoiding the consumption of meat, fish, and poultry. <em><strong>People often choose a vegetarian diet for religious or personal reasons, but also for ethical reasons, such as animal welfare.</strong></em> There are different forms of vegetarianism that vary in their restrictions.</p><p><strong>The most common forms include:</strong></p><ul><li>Lacto-ovo-vegetarian diet: Avoids meat, fish and poultry, but allows eggs and dairy products</li><li>Lacto-vegetarian diet: Avoids meat, fish, poultry and eggs, but allows dairy products</li><li>Ovo-vegetarian diet: Avoids meat, fish, poultry and dairy products, but allows eggs</li><li>Pescetarian diet: avoids meat and poultry, but allows fish and sometimes eggs and dairy products</li><li>Vegan diet: Avoiding meat, fish, poultry, eggs and dairy products as well as other animal products such as honey</li><li>Flexitarian: a predominantly vegetarian diet that occasionally includes meat, fish or poultry</li></ul><p><strong>Summary</strong></p><p>Most people who follow a vegetarian diet do not eat meat, fish or poultry. Other variations include the inclusion or exclusion of eggs, dairy and other animal products.</p><p><strong>What is an air fryer and how does it work?</strong></p><p>Similar to a convection oven, an air fryer can bake and fry dishes, but its design allows for faster and more even cooking for extra crispy results. <em><strong>The appliance is equipped with a heating mechanism and a fan built into the top. It heats up quickly and provides rapid circulation of hot air that cooks the food in the metal basket.</strong></em> As long as the fryer is not overcrowded, the concentrated heat source gives the dish a crispy, almost fried texture.</p><p><strong>Is cooking with an air fryer healthy?</strong></p><p>The big appeal of the air fryer is that it produces a very crispy texture with little oil, making it a healthy alternative to traditional deep frying. With a hot air fryer, all you need to do is toss the ingredients in a few teaspoons of oil (or leave out the oil altogether in some recipes) to get a deliciously crispy dish with significantly less fat and calories.</p><p><strong>(You can find more information in the book) You are looking for...</strong></p><p>? 360 delicious recipes (including for breakfast, salads, soups, snacks, desserts and much more)</p><p>? Introduction to the topic</p><p>? The right ingredients</p><p>? Including delicious sauces & dips Recipes</p><p>Would you like delicious dishes and good pointers? Then grab it now!</p><p><strong>Healthy cooking has never been easier. Get your copy today, start your own exciting air fryer cooking journey today and transform your air fryer into a multi-cooker!</strong></p>...9798227737533_Deborah Hoglundlibro_electonico_9798227737533_9798227737533Deborah HoglundInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-ea6e1700-83b8-48fc-b6ea-e1460f1f4ae6.epub2025-01-27T00:00:00+00:00Deborah Hoglund