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Walk vs Run
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7407718Walk vs Runhttps://www.gandhi.com.mx/walk-vs-run-9788235245304/phttps://gandhi.vtexassets.com/arquivos/ids/6999180/image.jpg?v=638780880658400000151151MXNGandhiInStock/Ebooks/<p><em>Walk vs Run</em> tackles the popular debate of whether walking or running is superior for overall fitness, weight loss, and endurance.<br />It offers an in-depth look at how each activity impacts cardiovascular fitness, metabolic rate, and muscular endurance.<br />Did you know that the metabolic impact of exercise, crucial for weight loss, involves understanding calorie expenditure and fat oxidation rates?<br />Examining both the "how" and "why," the book empowers readers to make informed choices about their exercise routines.</p><p>The book progresses from establishing a foundational understanding of exercise science to comparing walking and running across key areas like cardiovascular health and weight management.<br />It then concludes with practical applications, including personalized training plans and injury prevention strategies.</p><p>What sets <em>Walk vs Run</em> apart is its emphasis on personalized exercise.<br />It avoids advocating for one activity over the other and provides a framework for readers to evaluate their own needs and preferences.</p>...7038890Walk vs Run151151https://www.gandhi.com.mx/walk-vs-run-9788235245304/phttps://gandhi.vtexassets.com/arquivos/ids/6999180/image.jpg?v=638780880658400000InStockMXN99999DIEbook2025Inglés