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Nina Barough
Walk Yourself Well
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7274870Walk Yourself Wellhttps://www.gandhi.com.mx/walk-yourself-well-9780241765616/phttps://gandhi.vtexassets.com/arquivos/ids/6824953/image.jpg?v=638778784848630000358437MXNDorling Kindersley LtdInStock/Ebooks/<p><strong>Make every step count</strong></p><p>From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.</p><ul><li><strong>Boost your mental health</strong></li><li><strong>Lengthen your life</strong></li><li><strong>Improve mobility & flexibility</strong></li><li><strong>Reduce your risk of disease</strong></li></ul><p>Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.</p>...6913194Walk Yourself Well358437https://www.gandhi.com.mx/walk-yourself-well-9780241765616/phttps://gandhi.vtexassets.com/arquivos/ids/6824953/image.jpg?v=638778784848630000InStockMXN99999DIEbook20259780241765616_W3siaWQiOiI2MjM3ZGZjOC02ZWY4LTRiZGYtODMzMi03ZTM4N2NmZjE3YmYiLCJsaXN0UHJpY2UiOjQ0MiwiZGlzY291bnQiOjgwLCJzZWxsaW5nUHJpY2UiOjM2MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDEtMjFUMDY6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjp0cnVlfV0=9780241765616_<p><strong>Make every step count with this practical walking guide by movement leader, Nina Barough.</strong></p><p>From mastering your technique and setting your pace to walking in different climates and terrains, this practical walking guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.</p><p>Whether you want to improve mobility, reduce your risk of disease, boost your mental health, and even extend your life, this low-impact, high-reward activity has countless benefits. So lace up your shoes, program your smartwatch, and begin your walking regime today for a happier, healthier, and longer life.</p>...9780241765616_Dorling Kindersley Ltdlibro_electonico_9780241765616_9780241765616Nina BaroughInglésMéxico2025-05-01T00:00:00+00:002025-05-01T00:00:00+00:00Dorling Kindersley Ltd