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Benjamin Martinez
Wall Pilat5s Workout Bibl5 For S5niors
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7013843Wall Pilat5s Workout Bibl5 For S5niorshttps://www.gandhi.com.mx/wall-pilat5s-workout-bibl5-for-s5niors-9798224578269/phttps://gandhi.vtexassets.com/arquivos/ids/6570314/image.jpg?v=638640039060300000123123MXNBenjamin MartinezInStock/Ebooks/6685044Wall Pilat5s Workout Bibl5 For S5niors123123https://www.gandhi.com.mx/wall-pilat5s-workout-bibl5-for-s5niors-9798224578269/phttps://gandhi.vtexassets.com/arquivos/ids/6570314/image.jpg?v=638640039060300000InStockMXN99999DIEbook20249798224578269_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9798224578269_<p><strong>Seniors! Do you want to discover a better version of yourself by improving your physical performance and health from the comfort of your own home?</strong></p><p><em><strong>Are you ready to become a fitter, stronger and happier version of yourself?</strong> Do you want to improve your posture, fight your back pain, or dream of a slim figure? All of this is possible with Pilates in just 10-30 minutes!</em></p><p>With this book, you finally have an effective Pilates workout that you can do from home! Youll build strength, tone your body, improve your posture, reduce stress, and increase your energy as a senior... without depending on gym hours.</p><p>You will notice numerous positive changes in your body and mind after a short time! To help you get started in the world of Wall Pilates and keep you fit, I present to you the <em><strong>"Wall Pilates Workout Bible For Seniors", the #1 low-impact fitness program, is your ticket to being a new version of yourself in one month."</strong></em> <strong>which offers:</strong></p><ul><li>Getting Started</li><li>The Fundamentals of Wall Pilates</li><li>Warm-Up and Mobility Exercises</li><li>Foundation Exercises</li><li>Wall Pilates Workouts</li><li>Targeted Workouts for Common Concerns</li><li>Advanced Wall Pilates Techniques</li></ul><p><strong>AND MUCH, MUCH MORE!</strong></p><p>With Pilates, you feel energized instead of exhausted. It strengthens your body and improves your flexibility, mobility, and core strength. This improves your posture and back pain and tension can soon be a thing of the past.</p><p>If youre like most seniors, youve had trouble sticking to exercise plans in the past. But I want you to know that YOU are not the problem!</p><p><strong>The problem is that most workout plans arent realistic and practical for busy or stay-at-home seniors like you. This book is:</strong></p><p><strong>Simply!</strong></p><p>Specially designed for seniors or anyone who want to get in shape or get fit but dont know where to start. You dont have to buy expensive equipment.</p><p><strong>Realistic!</strong></p><p>Seniors, jobs, households - there is more or little time for your fitness. Train when and where you want, regardless of, of course, plans or opening hours.</p><p><strong>Results!</strong></p><p><em>"In 10 hours youll feel the difference, in 20 hours youll see the difference, and in 30 hours youll have a new body."</em> - <strong>Joseph Pilates</strong></p><p>The gentle but effective full-body workout relies on slow and controlled movements that also work the deep muscles and thus stabilize and shape the body over the long term.</p><p>My vision as the author is to empower as many seniors as possible to become fit, strong, and happy. <em><strong>"Body and spirit must be in harmony, then we are fine."</strong></em></p><p>If youre worried that your current fitness level wont allow you to start doing Pilates, you can now rest easy.</p><p>This book was written specifically for you : an accessible, quick guide to basic Pilates wall exercises suitable for seniors and everyone in particular!</p><p><strong>So why wait? Click the ?? BUY NOW ?? button and start your journey towards a stronger, healthier you!</strong></p>...9798224578269_Benjamin Martinezlibro_electonico_9798224578269_9798224578269Benjamin MartinezInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-1d82ca3e-9bd5-43fd-8d1d-9dfc98b82dc3.epub2024-10-07T00:00:00+00:00Benjamin Martinez