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BLUESKY CLASS
Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with 100 Exercises
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4543359Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with 100 Exerciseshttps://www.gandhi.com.mx/wall-pilates--quick-and-simple-to-lose-weight-and-stay-healthy--a-30-day-journey-with--100-exercises-9798215454794/phttps://gandhi.vtexassets.com/arquivos/ids/4137288/image.jpg?v=638443309298130000143143MXNBLUESKY CLASSInStock/Ebooks/4499743Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with 100 Exercises143143https://www.gandhi.com.mx/wall-pilates--quick-and-simple-to-lose-weight-and-stay-healthy--a-30-day-journey-with--100-exercises-9798215454794/phttps://gandhi.vtexassets.com/arquivos/ids/4137288/image.jpg?v=638443309298130000InStockMXN99999DIEbook20239798215454794_W3siaWQiOiIxMTkzZGUzZC03NDk3LTRmNWMtYjI5Zi1kOGM3MDRhNGRhNmEiLCJsaXN0UHJpY2UiOjEzMiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTMyLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMS0xMlQwNDowMDowMFoiLCJ0byI6IjIwMjQtMTEtMzBUMjM6NTk6NTlaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX0seyJpZCI6IjJjNTFhNmU0LWY5ZWItNGQ2NC1iZWI1LTYwODQ0MGE2ZThjYyIsImxpc3RQcmljZSI6MTQwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjoxNDAsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJJcHAiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI0LTEyLTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9798215454794_<p><strong>Embark on a transformative 30-day journey with "Wall Pilates" A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS.</strong></p><p>...................</p><p><em><strong>This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.</strong></em></p><p>...........</p><p><em>Inside this book:</em></p><p><strong>CHAPTER 1: HOW TO USE THIS BOOK</strong></p><ul><li>Maximize your fitness journey with a step-by-step guide.</li><li>Follow the 10-20-30 RULE for efficient and effective workouts.</li></ul><p><strong>CHAPTER 2: WHAT IS PILATES?</strong></p><ul><li>Dive into the essence of Pilates and its unique benefits.</li></ul><p><strong>CHAPTER 3: WALL PILATES</strong></p><ul><li>Explore the dynamic fusion of Pilates principles and wall exercises.</li></ul><p><strong>CHAPTER 4: BREATHING</strong></p><ul><li>Master the art of breathing in Pilates, including lateral breathing.</li><li>Experience abdominal, thoracic, and lower chest breathing techniques.</li></ul><p><strong>CHAPTER 5: PRE AND POST WORKOUT STRETCHING</strong></p><ul><li>Indulge in essential stretches for every part of your body.</li><li>From "The Cat - Stretching" to "Calf Stretch," elevate your flexibility.</li></ul><p><strong>CHAPTER 6-8: WALL PILATES EXERCISES</strong></p><ul><li>Gradually progress from beginner to advanced levels.</li><li>Sculpt your body with exercises like "Wall Squat," "Mountain Climbers," and "Plank with High Bend."</li></ul><p><strong>MAIN WORKOUT (2 CIRCUITS)</strong></p><ul><li>Integrate key exercises for a powerful, full-body workout.</li><li>Achieve fitness milestones with routines like "Rear Kick Leg Lift" and "Plank Against the Wall."</li></ul><p><strong>TO COOL DOWN</strong></p><ul><li>Ease into a serene cooldown with exercises like "Seated Spinal Twist" and "Butterfly Stretch."</li></ul><p>................</p><p><strong>What Sets This Book Apart:</strong></p><ul><li>Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.</li><li>Quick and simple workouts for effective weight loss and holistic health.</li><li>Over 100 meticulously detailed exercises for all fitness levels.</li><li>Expert guidance for proper breathing and stretching techniques.</li><li>Three distinct levels: Beginners, Intermediate, and Advanced.</li></ul><p><strong>Exclusive Offer:</strong></p><p>Enhance your fitness journey further by exploring our other offerings. Check out "<strong>Ball Pilates</strong>", including exercise accessories and our specialized Ball Pilates classes. Elevate your fitness experience with BLUESKY CLASS your partner in achieving health and vitality.</p><p><strong>Unlock the doors to a healthier, fitter you. Buy "Wall Pilates" now and transform your life, one illustrated exercise at a time. Join the BLUESKY CLASS community today!</strong></p>...9798215454794_BLUESKY CLASSlibro_electonico_9798215454794_9798215454794BLUESKY CLASSInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-5ff09da1-293d-4a15-827a-34b03f68d45e.epub2023-11-21T00:00:00+00:00BLUESKY CLASS