An essential companion for anyone looking to understand nutrition and build healthier eating habits for life

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There are hundreds of books offering confusing and difficult-to-follow diet plans, What, How Much and How to Eat: Simple and Sustainable is, however, a refreshing practical guide to everyday nutrition. Instead of overwhelming readers with calorie counts and complex BMR calculations, this book focuses on what truly matters-understanding what to eat, how much to eat and how to build balanced meals that support long-term health. Drawing on years of professional experience, the author offers clear, evidence-based insights along with an easy-to-follow template that readers can adapt to their own lifestyles and manage common health conditions such as diabetes, hypertension, high cholesterol, obesity, hypothyroidism and PCOS. With practical tips on meal planning, portion control and mindful eating, the book empowers readers to make smarter food choices without stress or restriction. Seamlessly blending science with a touch of tongue-in-cheek humour, it also busts popular food myths surrounding jaggery and sugar, A1 and A2 milk and mixing fruits with milk, among others.

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What, How Much and How to Eat

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