Wheat Belly Diet: The Complete Wheat Belly Diet Plan and Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to create your yummy and easy to prepare dishes through simple recipes. Coming up with a nice dish for your family while participating in a diet program like the wheat belly regimen may seem like a challenge to you. Fortunately, this book has been equipped not only with recipes to choose from but also with food choice guidelines. This will help you stick to the diet program even if a time comes that you want to experiment with these recipes. Here Is A Preview Of What You'll Learn Food Choices and Considerations Soup Recipes Ground Beef Recipes Meat Loaf Recipes Baked Goods Much, much more! Food Choices and Considerations Some experts have stated that elimination of wheat from your diet can aid in losing weight. In turn, this can help you feel better due to increased bursts of energy. After having a good and long rest the previous night, you may have noticed that you feel significantly sluggish after you have eaten your bagels, waffles, or toast for your breakfast. Furthermore, they expressed that these types of food items can lead to diabetic blood sugar levels, high levels of cholesterol, and other similar systemic problems in your body. Conversely, you will most likely feel better when you have protein rich food items like eggs. A study on the wheat free diet has been performed to help reinforce the connection between the effects of wheat on one’s diet and the problems that you can acquire from eating wheat. Most of the participants in the study were prone to diabetes in addition to being overweight. In the experiment, the participants have been provided with food items that were basically low in glycemic index value. For the entire duration of the program, they are required to follow a strict type of diet regimen known as the wheat belly diet program. After three months, they were asked to come back for a check-up. Results showed that most of the participants have lost a great amount of adipose tissue and overall body weight. Furthermore, their blood sugar levels have significantly dropped from the known diabetic range to the optimal range. These participants also expressed that they now have more energy, deeper sleep, better focus, and more efficient functions for their bowel, joint, and lungs, among others. There are certain food items that you may readily eat when you are under this diet regimen.