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When Good Moms Feel Bad
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7555365When Good Moms Feel Badhttps://www.gandhi.com.mx/when-good-moms-feel-bad-9781668654354/phttps://gandhi.vtexassets.com/arquivos/ids/7175904/image.jpg?v=638844883870600000489489MXNHachette AudioInStock/Audiolibros/<p><strong>This is a brilliant adaptation of the IFS model of therapy; addressing Mom Parts is a groundbreaking way to help mothers improve their mental health. <em>When Good Moms Feel Bad</em> is a must-read.<br />Richard Schwartz, PhD, creator of Internal Family Systems and author of <em>No Bad Parts</em></strong></p><p>Moms have it hard; whether its ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailingand failing. Psychotherapists and moms Jessica Tomich Sorci and Rebecca Geshuri see this every day in their practices. With compassion, humor and paradoxical wisdom, Tomich Sorci and Geshuri address difficult and often suppressed emotions such as: fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood. In the first book applying Internal Family Systems to motherhood, they share their revelatory adaptation of IFS to validate these feelings, helping moms to accept and work through them. Introducing the concept of parts as well as the techniques of <em>unblending</em> (separating from reactions and recognizing them as parts) and <em>befriending</em> (bringing warmth and curiosity to individual parts), Tomich Sorci and Geshuris simple and practical program offers a way for any mom anywhere to identify her pain points, make sense of her distressand begin to find relief.</p>...7170955When Good Moms Feel Bad489489https://www.gandhi.com.mx/when-good-moms-feel-bad-9781668654354/phttps://gandhi.vtexassets.com/arquivos/ids/7175904/image.jpg?v=638844883870600000InStockMXN99999PR_DIAudiolibro2026Inglés