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Julie Smith
Why Has Nobody Told Me This Before?
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3403352Why Has Nobody Told Me This Before?https://www.gandhi.com.mx/why-has-nobody-told-me-this-before--9780241529737/phttps://gandhi.vtexassets.com/arquivos/ids/3856304/f7e62f75-b58d-40a9-84c2-6cb6aac016cb.jpg?v=638865644682800000422515MXNPenguin Books LtdInStock/Ebooks/3339778Why Has Nobody Told Me This Before?422515https://www.gandhi.com.mx/why-has-nobody-told-me-this-before--9780241529737/phttps://gandhi.vtexassets.com/arquivos/ids/3856304/f7e62f75-b58d-40a9-84c2-6cb6aac016cb.jpg?v=638865644682800000InStockMXN99999DIEbook20229780241529737_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_<p><strong>Sound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie</strong> MATT HAIG, bestselling author of <em>REASONS TO STAY ALIVE</em></p><p><strong>Brilliant. Bite-size. Easy to understand. Easy to flick through. Its like a reference to how you feel</strong> Phillip Schofield on ITVs THIS MORNING</p><p><strong>THE NO. 1 <em>SUNDAY TIMES</em> BESTSELLER</strong></p><p><strong>Julie Smith is the psychology teacher you wish youd had at school</strong> <em>EVENING STANDARD</em><br /><strong>This book is a goldmine. I truly treat it like a handbook now</strong> <em>STYLIST</em><br /><strong>Its real, its authentic . . . Very practical and very, very helpful</strong> LORRAINE KELLY</p><p><strong>Discover exactly how to navigate lifes many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie</strong></p><p><strong>AS FEATURED IN <em>THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE</em> AND <em>GRAZIA</em></strong><br />________</p><p>Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.</p><p>Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.</p><p>Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .</p><p>- Managing anxiety<br />- Dealing with criticism<br />- Battling low mood<br />- Building self-confidence<br />- Finding motivation<br />- Learning to forgive yourself</p><p><strong>This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.</strong><br />________</p><p><strong>Sound, therapeutic wisdom</strong> that is <strong>easy to gulp down.</strong> Full of <strong>principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.</strong> Im sure this book is <strong>already helping lots of people. Great work, Dr Julie</strong> MATT HAIG, bestselling author of <em>REASONS TO STAY ALIVE</em></p><p><strong>Im blown away by her ability to communicate difficult ideas with ease, simplicity and practicality.</strong> <strong>Amazing.</strong> <strong>Go and buy it now!</strong> Jay Shetty</p><p><strong>Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers</strong> <em>YOU Magazine</em></p><p><strong>If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!</strong> <em>Nicole LePera,</em> New York Times <em>bestselling author of</em> How to Do the Work</p><p><strong>Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need</strong> Lori Gottlieb, New York Times <em>bestselling author of</em> Maybe You Should Talk to Someone <em>and co-host of the Dear Therapists podcast</em></p>...(*_*)9780241529737_<p><strong>Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith</strong></p><p>A <strong>brilliant</strong> book Steven Bartlett, Diary of a CEO podcast</p><p>Full of <strong>sound, helpful advice with life skills,</strong> from building confidence to managing stress <em>Sunday Times</em></p><p><strong>AS FEATURED IN <em>THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE</em> AND <em>GRAZIA</em></strong><br />________</p><p>Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.</p><p>Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.</p><p>Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .</p><p>- Managing anxiety<br />- Dealing with criticism<br />- Battling low mood<br />- Building self-confidence<br />- Finding motivation<br />- Learning to forgive yourself</p><p><strong>This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.</strong><br />________</p><p><strong>Sound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie</strong> Matt Haig, bestselling author of <em>Reasons To Stay Alive</em></p><p><strong>Im blown away by her ability to communicate difficult ideas with ease, simplicity and practicality.</strong> <strong>Amazing.</strong> <strong>Go and buy it now!</strong> Jay Shetty</p><p><strong>Its real, its authentic . . . Very practical and very, very helpful</strong> Lorraine Kelly</p><p><strong>Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers</strong> <em>YOU Magazine, Daily Mail</em></p><p><strong>If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!</strong> <em>Nicole LePera,</em> New York Times <em>bestselling author of</em> How to Do the Work</p><p><em>Sunday Times</em> bestseller, June 2024<br /><em>Why Has Nobody Told Me This Before?</em> has sold over one million copies across all formats, The Bookseller, January 2024</p>...9780241529737_Penguin Books Ltdlibro_electonico_ffb3608f-62cd-373c-b961-4e3d67d98cbf_9780241529737;9780241529737_9780241529737Julie SmithInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-7c73e09d-818a-4ac3-820e-1bce835e550a.epub2022-01-06T00:00:00+00:00Penguin Books Ltd