3403352Why Has Nobody Told Me This Before?https://www.gandhi.com.mx/why-has-nobody-told-me-this-before--9780241529737/phttps://gandhi.vtexassets.com/arquivos/ids/3856304/f7e62f75-b58d-40a9-84c2-6cb6aac016cb.jpg?v=638738232057170000421514MXNPenguin Books LtdInStock/Ebooks/3339778Why Has Nobody Told Me This Before?421514https://www.gandhi.com.mx/why-has-nobody-told-me-this-before--9780241529737/phttps://gandhi.vtexassets.com/arquivos/ids/3856304/f7e62f75-b58d-40a9-84c2-6cb6aac016cb.jpg?v=638738232057170000InStockMXN99999DIEbook20229780241529737_W3siaWQiOiIwMDNhMGM3My1mNTM5LTQ1NmMtOWE5ZS03MmVjNWMyMmIyNzciLCJsaXN0UHJpY2UiOjUyMCwiZGlzY291bnQiOjk0LCJzZWxsaW5nUHJpY2UiOjQyNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDEtMTRUMDg6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780241529737_Sound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie MATT HAIG, bestselling author of REASONS TO STAY ALIVEBrilliant. Bite-size. Easy to understand. Easy to flick through. Its like a reference to how you feel Phillip Schofield on ITVs THIS MORNINGTHE NO. 1 SUNDAY TIMES BESTSELLERJulie Smith is the psychology teacher you wish youd had at school EVENING STANDARD This book is a goldmine. I truly treat it like a handbook now STYLIST Its real, its authentic . . . Very practical and very, very helpful LORRAINE KELLYDiscover exactly how to navigate lifes many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE AND GRAZIA ________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .- Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. Im sure this book is already helping lots of people. Great work, Dr Julie MATT HAIG, bestselling author of REASONS TO STAY ALIVEIm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! Jay ShettyRelatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers YOU MagazineIf you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the WorkSmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast...(*_*)9780241529737_Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithA brilliant book Steven Bartlett, Diary of a CEO podcastFull of sound, helpful advice with life skills, from building confidence to managing stress Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE AND GRAZIA ________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .- Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________Sound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie Matt Haig, bestselling author of Reasons To Stay AliveIm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! Jay ShettyIts real, its authentic . . . Very practical and very, very helpful Lorraine KellyRelatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers YOU Magazine, Daily MailIf you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024 Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024...9780241529737_Penguin Books Ltdlibro_electonico_ffb3608f-62cd-373c-b961-4e3d67d98cbf_9780241529737;9780241529737_9780241529737Julie SmithInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-7c73e09d-818a-4ac3-820e-1bce835e550a.epub2022-01-06T00:00:00+00:00Penguin Books Ltd