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Sarah Kurchak
Work It Out
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155621Work It Outhttps://www.gandhi.com.mx/work-it-out-3/phttps://gandhi.vtexassets.com/arquivos/ids/1501795/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638338242884270000328328MXNBlackstone PublishingInStock/Audiolibros/<p>An encouraging fitness book that meets you where you areeven if youre lying on the floor</p><p>Exercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.</p><p>Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to</p><p>incorporate exercise into your daily life;</p><p>build an adjustable workout plan for both good and bad mental health days;</p><p>shake off the messages that say youre never doing enough;</p><p>set up a workout log that motivates you in exactly the way you need;</p><p>celebrate all your achievements, including getting out of bed; and</p><p>get a little exercise in bed, if thats where you are today</p><p>Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do.</p>...155830Work It Out328328https://www.gandhi.com.mx/work-it-out-3/phttps://gandhi.vtexassets.com/arquivos/ids/1501795/0f84b17e-cc88-4e5d-aa50-485cbb6bbdae.jpg?v=638338242884270000InStockMXN99999DIAudiolibro20239798212272254_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9798212272254_<p>An encouraging fitness book that meets you where you areeven if youre lying on the floor.</p><p>Exercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.</p><p>Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to:</p><p>incorporate exercise into your daily life</p><p>build an adjustable workout plan for both good and bad mental health days</p><p>shake off the messages that say youre never doing enough</p><p>set up a workout log that motivates you in exactly the way you need</p><p>celebrate all your achievements, including getting out of bed</p><p>but also get a little exercise in bed, if thats where you are today</p><p>Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do.</p>...(*_*)9798212272254_<p>An encouraging fitness book that meets you where you areeven if youre lying on the floor</p><p>Exercise is the most reliable way to improve mental health. But if youre depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.</p><p>Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to</p><p>incorporate exercise into your daily life;</p><p>build an adjustable workout plan for both good and bad mental health days;</p><p>shake off the messages that say youre never doing enough;</p><p>set up a workout log that motivates you in exactly the way you need;</p><p>celebrate all your achievements, including getting out of bed; and</p><p>get a little exercise in bed, if thats where you are today</p><p>Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will helpand the last thing you want to do.</p>...9798212272254_Blackstone Publishingaudiolibro_bd10122f-b2f5-3270-bd20-317631e2381f_9798212272254;9798212272254_9798212272254Sarah KurchakInglésMéxicoNoMINUTE2023-04-18T00:00:00+00:00Blackstone Publishing