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Ben Eckstein,
Worrying Is Optional
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4745522Worrying Is Optionalhttps://www.gandhi.com.mx/worrying-is-optional-9781648482168/phttps://gandhi.vtexassets.com/arquivos/ids/4349585/image.jpg?v=638446681220530000239311MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Worry happens. Worry<em>ing</em> is optional.</strong></p><p>We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing <em>wrong</em> with worry. Worry happens to all of usand it can even be helpful at times. But excessive worry<em>ing</em>the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.</p><p>With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind <em>why</em> you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear.</p><p>With this go-to guide, you will:</p><ul><li>Gain a better understanding of worry</li><li>Learn <em>why</em> worry happens</li><li>Know when to draw the line at disruptive worrying</li><li>Challenge perfectionism and accept uncertainty</li></ul><p>Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry <em>can</em> be managed effectively. This book will help you get started now.</p>...4452853Worrying Is Optional239311https://www.gandhi.com.mx/worrying-is-optional-9781648482168/phttps://gandhi.vtexassets.com/arquivos/ids/4349585/image.jpg?v=638446681220530000InStockMXN99999DIEbook20239781648482168_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_<p><strong>Worry happens. Worry<em>ing</em> is optional.</strong></p><p>We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing <em>wrong</em> with worry. Worry happens to all of usand it can even be helpful at times. But excessive worry<em>ing</em>the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.</p><p>With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind <em>why</em> you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear.</p><p>With this go-to guide, you will:</p><ul><li>Gain a better understanding of worry</li><li>Learn <em>why</em> worry happens</li><li>Know when to draw the line at disruptive worrying</li><li>Challenge perfectionism and accept uncertainty</li></ul><p>Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry <em>can</em> be managed effectively. This book will help you get started now.</p>...9781648482168_New Harbinger Publicationslibro_electonico_9781648482168_9781648482168Ben Eckstein,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-3fe29a0b-7e38-4882-a319-2b76d32e26c5.epub2023-11-01T00:00:00+00:00New Harbinger Publications