Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Yoga for a Pain-Free Life : Stay Strong, Flexible, and Youthful at Any Age
Cargando comentarios…
Comparte
$102
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7498065Yoga for a Pain-Free Life : Stay Strong, Flexible, and Youthful at Any Agehttps://www.gandhi.com.mx/yoga-for-a-pain-free-life---stay-strong--flexible--and-youthful-at-any-age-9798230015383/phttps://gandhi.vtexassets.com/arquivos/ids/7103612/image.jpg?v=638818154561670000https://gandhi.vtexassets.com/arquivos/ids/7103603/image.jpg?v=638818154509570000102102MXNGandhiInStock/Ebooks/<p><strong>Feel better, move easier, and live with more energy no matter your age!</strong></p><p>If aches, stiffness, or limited mobility have been holding you back, Yoga for a Pain-Free Life is your path to lasting freedom. Designed for real people with real bodies, this practical and inspiring guide offers simple, effective yoga practices that build strength, boost flexibility, and ease chronic pain without needing to twist into a pretzel.</p><p>You dont have to be young, fit, or hyper-flexible to experience the incredible benefits of yoga. With clear instructions, gentle modifications, and supportive routines, this book empowers you to meet your body where it is today and help it thrive for years to come. Whether youre looking to relieve back pain, loosen tight hips, strengthen your core, or simply feel more vibrant every day, youll find easy-to-follow sequences that fit your lifestyle.</p><p><strong>Inside, youll discover:</strong></p><ul><li>Simple, targeted yoga poses to release tension and improve mobility</li><li>Beginner-friendly sequences that protect your joints and build resilience</li><li>Techniques to improve posture, balance, and daily energy</li><li>Breathwork practices to soothe your mind and reduce stress</li><li>Modifications and prop suggestions for every body and ability level</li><li>Tips to create a consistent, joyful home practice no fancy studio required!</li></ul><p>Whether youre completely new to yoga or returning after time away, Yoga for a Pain-Free Life offers a welcoming approach to moving, healing, and thriving at every stage of life.</p><p>Stronger. Freer. More alive.</p><p><em><strong>Start your journey to a pain-free, youthful life today, one breath, one pose at a time.</strong></em></p>...7120048Yoga for a Pain-Free Life : Stay Strong, Flexible, and Youthful at Any Age102102https://www.gandhi.com.mx/yoga-for-a-pain-free-life---stay-strong--flexible--and-youthful-at-any-age-9798230015383/phttps://gandhi.vtexassets.com/arquivos/ids/7103612/image.jpg?v=638818154561670000https://gandhi.vtexassets.com/arquivos/ids/7103603/image.jpg?v=638818154509570000InStockMXN99999DIEbook2025Inglés