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You Are Not Your Thoughts : Break Free from Mental Loops
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7480254You Are Not Your Thoughts : Break Free from Mental Loopshttps://www.gandhi.com.mx/you-are-not-your-thoughts---break-free-from-mental-loops-9798231714445/phttps://gandhi.vtexassets.com/arquivos/ids/7083627/image.jpg?v=638811962499470000102102MXNGandhiInStock/Ebooks/<p>?? <em>You Are Not Your Thoughts: Break Free from Mental Loops</em></p><p><strong>By Logan Chase</strong></p><p><strong>What if the thoughts that hold you back arent even yours to begin with?</strong></p><p>Weve all been theretrapped in mental loops, spiraling with worry, self-doubt, and fear. But what if you could step off the mental treadmill, quiet the inner noise, and finally breathe? In this deeply compassionate and practical guide, <em>You Are Not Your Thoughts</em> invites you to do exactly that.</p><p>Bestselling author <strong>Logan Chase</strong> offers a powerful blueprint for freeing yourself from the emotional and cognitive patterns that keep you stuck. With relatable stories, gentle wisdom, and easy-to-follow exercises, youll learn how to:</p><ul><li>Recognize and disrupt mental loops</li><li>Break free from the grip of overthinking and anxiety</li><li>Reclaim control from your inner critic</li><li>Let go of past regrets and future fears</li><li>Create space for peace, clarity, and true self-trust</li></ul><p>This is more than a bookits a <strong>journey back to yourself</strong>. Through reflection prompts, mindfulness practices, and calming rituals, youll uncover a quieter mind and a stronger, wiser you. Whether youre struggling with stress, emotional overwhelm, or simply craving a deeper connection to your inner truth, this book will help you find lasting calm in the chaos of everyday life.</p><p><strong>You are not your thoughts. You are the one who observes, chooses, and grows beyond them.</strong></p><p><strong>Perfect for readers of</strong>: <em>The Untethered Soul</em>, <em>Radical Acceptance</em>, <em>Think Like a Monk</em>, and <em>The Power of Now</em>.</p>...7104602You Are Not Your Thoughts : Break Free from Mental Loops102102https://www.gandhi.com.mx/you-are-not-your-thoughts---break-free-from-mental-loops-9798231714445/phttps://gandhi.vtexassets.com/arquivos/ids/7083627/image.jpg?v=638811962499470000InStockMXN99999DIEbook2025Inglés