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Anisa Makhoul
You Are Your Best Friend
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3291022You Are Your Best Friendhttps://www.gandhi.com.mx/you-are-your-best-friend-9781452184074/phttps://gandhi.vtexassets.com/arquivos/ids/2655120/52047c4f-4d1c-4949-ac2c-2f337f9235eb.jpg?v=638526080434700000183224MXNChronicle Books LLCInStock/Ebooks/<p><strong>This book serves as an artful and loving reminder: its OK to put yourself first.</strong></p><p>We know self-care is importantafter all, if we want to take care of others, we must first take care of ourselvesbut what does that actually mean? <em>You Are Your Best Friend</em> offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And dont worry, taking good care of yourself is easier than it soundsa little self-love goes a long way.</p><p> SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your lifes endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself.</p><p> SELF-CARE IS EASY: With a little bit of guidance, its easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life.</p><p> SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine.</p><p>Perfect for:</p><p> People who consciously practice self-care and those looking to get started<br /> All those who are champions for others but always put themselves lastand the people who love them!</p>...3226843You Are Your Best Friend183224https://www.gandhi.com.mx/you-are-your-best-friend-9781452184074/phttps://gandhi.vtexassets.com/arquivos/ids/2655120/52047c4f-4d1c-4949-ac2c-2f337f9235eb.jpg?v=638526080434700000InStockMXN99999DIEbook20219781452184074_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_<p><strong>This book serves as an artful and loving reminder: its OK to put yourself first.</strong></p><p>We know self-care is importantafter all, if we want to take care of others, we must first take care of ourselvesbut what does that actually mean? <em>You Are Your Best Friend</em> offers thoughtful tips for navigating the inevitable pressures of your daily grind. From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. And dont worry, taking good care of yourself is easier than it soundsa little self-love goes a long way.</p><p> SELF-CARE IS VITAL: Studies have shown that prioritizing your own health and well-being makes you more successful in your lifes endeavors and helps reduce stress, anxiety, and the negative effects those emotions can have on your job and relationships. The tips in this book will empower you to be a healthier, happier version of yourself.</p><p> SELF-CARE IS EASY: With a little bit of guidance, its easy to create your own self-care rituals. Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. Her hand-rendered, intimate illustrations invite you to bring more coziness and comfort to your everyday life.</p><p> SELF-CARE IS FUN: These mantras and ideas are gifts you give yourself! Let Makhoul show you how to invite more joy and contentment into your daily routine.</p><p>Perfect for:</p><p> People who consciously practice self-care and those looking to get started<br /> All those who are champions for others but always put themselves lastand the people who love them!</p>...9781452184074_Chronicle Books LLClibro_electonico_a9c4db31-058a-3ace-9db5-1eb687f9872b_9781452184074;9781452184074_9781452184074Anisa MakhoulInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/chroniclebooks-epub-d2767f6e-301c-4a01-8eda-02522dd4befe.epub2021-04-06T00:00:00+00:00Chronicle Books LLC