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Mark King
You Need More Sleep: Maximising Your Life Through Better Rest
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4744005You Need More Sleep: Maximising Your Life Through Better Resthttps://www.gandhi.com.mx/you-need-more-sleep--maximising-your-life-through-better-rest-9798223243434/phttps://gandhi.vtexassets.com/arquivos/ids/4350319/image.jpg?v=6384466820531300003939MXNMark KingInStock/Ebooks/<p>Struggling to sleep at night? Tired of feeling sluggish and unfocused during the day? <strong>You Need Better Sleep</strong> will transform your sleep and revolutionize your waking life!</p><p>Learn how small changes to your evening routine can have you waking up feeling refreshed, energized, and ready to take on the world. This book unpacks the secrets to mastering your sleep for peak performance around the clock.</p><p>Discover how to create the ideal sleep environment in your bedroom for uninterrupted deep sleep. Optimize your schedule with science-backed tips for exercise, diet, and naps that regulate your sleep-wake cycles. Reset your circadian rhythms with specialized relaxation techniques and sleep-friendly supplements.</p><p><strong>You Need Better Sleep</strong> will help you fall asleep faster, sleep more soundly, and wake up recharged. Follow simple lifestyle tweaks that pay off with next-level energy and mental clarity. Take your productivity to new heights by better utilizing the hours when youre asleep!</p><p>Stop feeling like youre dragging and operating below your true potential. Reprogram your evenings for effortless, restorative sleep with this book as your guide. Come morning, youll feel unstoppable taking on your day with optimized energy levels. Sleep your way to success!</p>...4452217You Need More Sleep: Maximising Your Life Through Better Rest3939https://www.gandhi.com.mx/you-need-more-sleep--maximising-your-life-through-better-rest-9798223243434/phttps://gandhi.vtexassets.com/arquivos/ids/4350319/image.jpg?v=638446682053130000InStockMXN99999DIEbook20239798223243434_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_<p>Struggling to sleep at night? Tired of feeling sluggish and unfocused during the day? <strong>You Need Better Sleep</strong> will transform your sleep and revolutionize your waking life!</p><p>Learn how small changes to your evening routine can have you waking up feeling refreshed, energized, and ready to take on the world. This book unpacks the secrets to mastering your sleep for peak performance around the clock.</p><p>Discover how to create the ideal sleep environment in your bedroom for uninterrupted deep sleep. Optimize your schedule with science-backed tips for exercise, diet, and naps that regulate your sleep-wake cycles. Reset your circadian rhythms with specialized relaxation techniques and sleep-friendly supplements.</p><p><strong>You Need Better Sleep</strong> will help you fall asleep faster, sleep more soundly, and wake up recharged. Follow simple lifestyle tweaks that pay off with next-level energy and mental clarity. Take your productivity to new heights by better utilizing the hours when youre asleep!</p><p>Stop feeling like youre dragging and operating below your true potential. Reprogram your evenings for effortless, restorative sleep with this book as your guide. Come morning, youll feel unstoppable taking on your day with optimized energy levels. Sleep your way to success!</p>...9798223243434_Mark Kinglibro_electonico_9798223243434_9798223243434Mark KingInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-07293aa6-8e11-40be-a3f7-ec6388b6171e.epub2023-10-20T00:00:00+00:00Mark King