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Dr. Mark
Young Forever
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1606181Young Foreverhttps://www.gandhi.com.mx/young-forever-2/phttps://gandhi.vtexassets.com/arquivos/ids/557210/53fc6c0b-f338-40b5-b932-2b09e07104ea.jpg?v=638335285360670000262308MXNLittle, Brown and CompanyInStock/Ebooks/<p><strong>Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.</strong></p><p>Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But theyre not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of agingincluding heart disease, cancer, diabetes, and dementia.</p><p>In <em>Young Forever</em>, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Youll learn how to optimize your bodys key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hymans Pegan Diet. Youll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.</p><p>With dozens of science-based strategies and tips, <em>Young Forever</em> is a revolutionary, practical guide to creating and sustaining healthfor life.</p>...1585844Young Forever262308https://www.gandhi.com.mx/young-forever-2/phttps://gandhi.vtexassets.com/arquivos/ids/557210/53fc6c0b-f338-40b5-b932-2b09e07104ea.jpg?v=638335285360670000InStockMXN99999DIEbook20239780316453202_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_<p><strong>Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.</strong></p><p>Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But theyre not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of agingincluding heart disease, cancer, diabetes, and dementia.</p><p>In <em>Young Forever</em>, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn:</p><ul><li>How to optimize your bodys Key Longevity Switches</li><li>How to reduce inflammation and support the health of your immune system</li><li>How to exercise, sleep, and de-stress for healthy aging</li><li>How to eat your way to a long life, featuring Dr. Hymans Pegan Diet</li><li>Which supplements are right for you</li><li>Where the research on aging is headed</li><li>And much more</li></ul><p>With dozens of tips, <em>Young Forever</em> is a revolutionary, practical guide to creating and sustaining healthfor life.</p>...(*_*)9780316453202_<p><strong>Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.</strong></p><p>Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But theyre not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of agingincluding heart disease, cancer, diabetes, and dementia.</p><p>In <em>Young Forever</em>, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Youll learn how to optimize your bodys key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hymans Pegan Diet. Youll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.</p><p>With dozens of science-based strategies and tips, <em>Young Forever</em> is a revolutionary, practical guide to creating and sustaining healthfor life.</p>...9780316453202_Little, Brown and Companylibro_electonico_74dc1b3c-5068-3e05-86c6-4d77a784e9c6_9780316453202;9780316453202_9780316453202Dr. MarkInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-1bf969e0-3a39-4f77-a8b3-302644355ec0.epub2023-02-21T00:00:00+00:00Little, Brown and Company