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Tenzin Kai
Zen Buddhism for Beginners
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7545861Zen Buddhism for Beginnershttps://www.gandhi.com.mx/zen-buddhism-for-beginners-9798318209512/phttps://gandhi.vtexassets.com/arquivos/ids/7165670/image.jpg?v=638840637665600000307307MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>Feeling drained by anxiety, emotional overwhelm, or nonstop stress? Struggling with ADHD, CPTSD, or intrusive negative thoughts?</p><p>Zen Buddhism for Beginners isnt just another meditation audiobook. Its a transformational experience for those tired of the noise, burnout, and inner chaos of modern life. This is your Zen reset button. Discover a life of clarity, balance, and deep emotional strengthrooted in timeless practices from the heart of Zen.</p><p>Heres what youll unlock:</p><p>? A complete beginners guide to Zen Buddhist practice, crafted for modern minds</p><p>? Deep dive into Zazen, Kinhin, Koans, and Shikantaza to calm racing thoughts and boost presence</p><p>? The life-changing simplicity of non-attachment, silence, and mindful awareness</p><p>? Step-by-step emotional tools for overcoming anger, anxiety, and impulsivity</p><p>? Core teachings of the Four Noble Truths and the Eightfold Path as a foundation for mindful living</p><p>? Powerful mental clarity techniques inspired by Dogen, Shunryu Suzuki, and Zen poetry</p><p>? Beginner-friendly breakdown of the Heart Sutra and how to apply its teachings in daily challenges</p><p>? Guided practices in walking meditation, loving-kindness (Metta), and quiet sitting to activate and soothe the vagus nerve</p><p>? Strategies to develop emotional mastery, especially for those navigating trauma or overstimulation</p><p>? Teachings from Thich Nhat Hanh, Shunryu Suzuki, and Daisetsu Teitaro Suzukithe masters who brought Zen to the modern West</p><p>Each chapter delivers a hands-on practice you can use immediatelybringing Zen principles to life from day one.</p><p>Listen on your commute, during walks, or while winding down before bed. No fluff. No complicated jargon. Just clear, direct wisdom that works.</p><p>Ready to quiet the noise in your head and live with a fresh, confident Shosh mindset? This isnt theory. Its transformation.</p><p>Click "Buy Now" to start your Zen journey today.</p>...7162192Zen Buddhism for Beginners307307https://www.gandhi.com.mx/zen-buddhism-for-beginners-9798318209512/phttps://gandhi.vtexassets.com/arquivos/ids/7165670/image.jpg?v=638840637665600000InStockMXN99999DIAudiolibro20259798318209512_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9798318209512_<p>This audiobook is narrated by a digital voice.</p><p>Feeling drained by anxiety, emotional overwhelm, or nonstop stress? Struggling with ADHD, CPTSD, or intrusive negative thoughts?</p><p>Zen Buddhism for Beginners isnt just another meditation audiobook. Its a transformational experience for those tired of the noise, burnout, and inner chaos of modern life. This is your Zen reset button. Discover a life of clarity, balance, and deep emotional strengthrooted in timeless practices from the heart of Zen.</p><p>Heres what youll unlock:</p><p>? A complete beginners guide to Zen Buddhist practice, crafted for modern minds</p><p>? Deep dive into Zazen, Kinhin, Koans, and Shikantaza to calm racing thoughts and boost presence</p><p>? The life-changing simplicity of non-attachment, silence, and mindful awareness</p><p>? Step-by-step emotional tools for overcoming anger, anxiety, and impulsivity</p><p>? Core teachings of the Four Noble Truths and the Eightfold Path as a foundation for mindful living</p><p>? Powerful mental clarity techniques inspired by Dogen, Shunryu Suzuki, and Zen poetry</p><p>? Beginner-friendly breakdown of the Heart Sutra and how to apply its teachings in daily challenges</p><p>? Guided practices in walking meditation, loving-kindness (Metta), and quiet sitting to activate and soothe the vagus nerve</p><p>? Strategies to develop emotional mastery, especially for those navigating trauma or overstimulation</p><p>? Teachings from Thich Nhat Hanh, Shunryu Suzuki, and Daisetsu Teitaro Suzukithe masters who brought Zen to the modern West</p><p>Each chapter delivers a hands-on practice you can use immediatelybringing Zen principles to life from day one.</p><p>Listen on your commute, during walks, or while winding down before bed. No fluff. No complicated jargon. Just clear, direct wisdom that works.</p><p>Ready to quiet the noise in your head and live with a fresh, confident Shosh mindset? This isnt theory. Its transformation.</p><p>Click "Buy Now" to start your Zen journey today.</p>...9798318209512_Tenzin Kai Ellisonaudiolibro_9798318209512_9798318209512Tenzin KaiInglésMéxicoNoMINUTE2025-05-26T00:00:00+00:00Tenzin Kai Ellison