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So Youd Like to be Healthier, Happier & Fitter, Hey?

Good work! In todays world everyone is either a little or a lot sick. But the good news is we can all bit healthier, we just need some help and guidance. I know its complicated as there is a lot of advice out there, and much contradicts, so where to start? With all the best of intentions, sometimes it can all get just too confusing.

This is where the 140 page "A Whole New You: Your Guide to Being All Round Healthier, Happier & Fitter" comes in. It covers the basics (and more) of what YOU need to do to get your health in order in a truly holistic and natural way; and thats your physical, mental, emotional and spiritual health, because EVERYTHING is connected! Written by a Naturopathic Practitioner, "A Whole New You" has twenty three chapters and includes the following topics:

-How To Feel Happier: Because This Really is What Everybody Wants, When You Get Down to It

-How to Eat Correctly for Nutrition, and Importantly Why!

-Why Drinking More Good Quality Water is Fundamental to Your Health

-Why Quality Sleep & Rest is a Cornerstone of Your Health, aka Get To Bed!

-Taking a Deep Dive into Your Elimination System and Why Its So Important to Keep Disease at Bay

-What it Really Takes to Lose Weight (And Why Its Way More Complicated that Just Calories In/ Out)

-Why You Need to Start Strength Training Today!

-Why Exercise Should Always Be Part of Your Day, No Excuses

-Stress; Lets Understand What Its Really Doing to Us

-Why Finding Your Lifes Purpose is Super Important

-Alcohol; Dont Believe the Hype!

-Getting Healthier Naturally with Naturopathic Protocols

-Start Putting Together Your Own Natural Medicine Cabinet

-What Supplements are Worthwhile?

-How to Get Rid of Chronic Health Conditions

-Why and How to Detox

-Why Having a Squeaky Clean Gut is Crucial

-Best Ways To Diagnose Health Conditions

-Navigating the Menopause

-Lets Look After Your Emotional and Mental Health

-How to Do Self-Care Like a Boss!

-Lets Get Those Emotional Wounds and Traumas Out!

-Suggested Energy & Frequency Healing

Ally van de Pol is a Naturopathic Practitioner, Personal Trainer, Healing Diets Coach & Iridology Consultant. She believes that everybody can be happier, healthier and fitter once they know how. This book forms the basis of much of the advice and knowledge she has imparted to her clients over the years.

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