1230003819951_

In this Book I want to show you how you can lose weight and get your dream body with proven strategies. These are based on actual science and research.

Now before we get started let me explain to you a quick overview of what you will learn-

Understand the fundamentals of weight loss (calories, macronutrients & more)
The Right Foods For Weight Loss
Lose fat faster by optimizing your meal plan
Lose fat faster by optimizing your workout plan
Learn which exercises to do for optimal results
The weight loss pyramid
The science behind successful weight loss
Adjusting your diet for weight loss
What about weight loss foods
How to train for weight loss
Can you build muscle and lose fat at the same time
Strength training for weight loss etc

(*_*)1230003819951_

In this Book I want to show you how you can lose weight and get your dream body with proven strategies. These are based on actual science and research.

Now before we get started let me explain to you a quick overview of what you will learn-

Understand the fundamentals of weight loss (calories, macronutrients & more)
The Right Foods For Weight Loss
Lose fat faster by optimizing your meal plan
Lose fat faster by optimizing your workout plan
Learn which exercises to do for optimal results
The weight loss pyramid
The science behind successful weight loss
Adjusting your diet for weight loss
What about weight loss foods
How to train for weight loss
Can you build muscle and lose fat at the same time
Strength training for weight loss etc

...

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Dip karmakar