9781513023984_

This essential guide to meals for two on a gluten free diet has been specially devised for those who:

want to combine gluten free cooking with tasty healthy eating

crave easy, exciting recipes perfectly portioned for two

need simple, fun ways to transform natural food ingredients into great meals.

This informative & comprehensive cookbook contains over 50 delicious, nourishing recipes cooked from wholesome affordable foods and scaled down to avoid waste or left-overs when dining deux. With Millys tried & tested recipes, you will find gluten free, healthy & imaginative meal ideas for 2 such as:

Satisfying Soups including Spicy Lentil & Sweet Potato Soup and Cheese Straws

Tasty Starters & Light Snacks including Roasted Mushroom Pté & Melba Toast

Fresh, Lively Salads including Glazed Beets, Walnut & Chvre Salad

Modern Egg & Cheese Dishes including Celeriac & Cheese Soufflés and Sweet Potato & Ricotta Pies

Nourishing Noodle, Pasta, Quinoa & Rice Mains including Wild Mushroom, Parsley & Lemon Pasta and Jamaican Jerk Chicken with Quinoa & Peas

Energising Beans, Lentils & Pulses Recipes including Pepper Flautas and Chilli & Cornbread Cobbler

Easy, Healthier Puddings & Desserts including Plum Flapjack Crisp and Chocolate Orange Cups.

Photographic Preview & Bonus Gluten Free Giveaway

Take a look at the sample to see a photograph preview of some of these delicious recipes and for details of an exclusive & bonus recipe booklet giveaway.

All recipes are completely gluten-free and many are also:

Dairy-Free Oat-Free Nut-Free Vegetarian Vegan Yeast-Free.

Natural, Nutritious, Fresh Food And Just Enough For Two!

Many cookbooks feature recipes that provide 4 or 6 servings as standard. For smaller households, preparing delicious meals suitable for two is not as easy as just dividing such recipes by 2 or 3. Firstly, when cooking, you probably dont want a math test at the same time! Secondly, its often not even that straight-forward, for example, how exactly do you halve an egg?

This cookbook eliminates that hard work with tried and tested gluten free recipes, perfectly scaled to serve two. You wont have the dilemma of what to do with left-overs, you can still enjoy healthier desserts and you wont have the fridge or cupboards crammed with half-used ingredients.

The Essential Guide for Gluten Free & Healthy Cooking For 2

A gluten free diet is not automatically a healthy diet. Plus, its essential for anyone who Celiac or Coeliac Disease that all meals are safely prepared too. So this informative book provides guidance on:

How to have a safe & stress-free gluten free kitchen

What to look for on food labels and food allergen labeling

Sourcing gluten free ingredients

Safety tips to avoid cross-contamination

Tips on canny shopping and perfectly sized kitchenware for two.

More Gluten-Free, Wheat-Free Cookbooks from Milly White:

Brunch & Breakfast Cookbook

Easy Bread, Cakes, Baking & Meals

Also available as a 3 Book Set.

(*_*)9781513023984_

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