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How To Relax: Change, Relax, Live uses a selection of meditation exercises, mindfulness sessions and the latest psychological, social scientific and life coaching advice to help you reach inner peace in seven days.

Life Coach and Business Coach Christopher Fisher will give you seven one to one coaching sessions, which include case studies, exercises, goal setting tasks and quizzes. There are also recipes for you to try and which will help you chill-out.

Over the seven days you will: -

Identify the key causes of you not relaxing
Complete exercises to aid positivity
Complete a digital detox
Become your own visionary to help you identify what is holding you back
Implement plans into your life to make your life easier and exciting
Explore Meditation and Mindfulness exercises to channel success and joy
Bring excitement and energy to your life

The book includes advice for those in lockdown, working from home, home schooling and working from home and home schooling.

Also included is an extract from Christophers new book The Fifteen Minute Anxiety Blitz which is out soon.

Christopher Fisher has a BSc in Social Sciences With Psychological Studies and an MSc in Psychology.

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Over the seven days you will: -

The book includes advice for those in lockdown, working from home, home schooling and working from home and home schooling.

Also included is an extract from Christophers new book The Fifteen Minute Anxiety Blitz which is out soon.

Christopher Fisher has a BSc in Social Sciences With Psychological Studies and an MSc in Psychology.

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Filtros

Fisher Freelancing