9780987810779_

Discover how you can have a strong, active body at age 50 and beyond.Based on decades of fitness and health research and interviews with high-performing active women.FIT FEMME: AFTER 50: A Busy Woman's Guide to a Strong, Attractive, Pain-Free Body will guide the reader through:• The high energy woman's mindset. (It is not what you might think.)• Mental reprogramming that helps push you past procrastination and whatever"they" say. • Correcting muscle imbalances that impede your progress or cripple you with pain.• Power nutrition to boost your endurance, strength and cognitive abilities.• Inexpensive methods to help reduce arthritic pain• Breathing methods that narrow your waistline.• Detoxifying your body, mind and life. • Achieving deep, restorative sleep.

"For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. Since I joined your class, my body healed, the pain went away and I no longer needed medication. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again." Cora Lindop, Vancouver, B.C."There used to be a straight line from my heels to my back. Now, I actually have abutt. Thanks Doug." –Darlene McEvoy, Grandmother, University of Manitoba

Doug Setter is an award winning author, former paratrooper, U.N. Peacekeeper,champion kick-boxer and personal trainer. He is the author of Flat Gut After 50, Reduce Your Alcohol Craving, One Less Victim and the novel Selo. Doug draws on his vast life experience to write books to change people's lives.

(*_*)9780987810779_

Discover how you can have a strong, active body at age 50 and beyond.

Learn the secrets of

: The high energy womans mindset. (It is not what you might think.)

Mental reprogramming that helps push you past procrastination and whatever"they" say.

Correcting muscle imbalances that impede your progress or cripple you with pain.

Power nutrition to boost your endurance, strength and cognitive abilities.

Inexpensive methods to help reduce arthritic pain Breathing methods that narrow your waistline.

Detoxifying your body, mind and life.

Achieving deep, restorative sleep.

"There used to be a straight line from my heels to my back. Now, I actually have abutt. Thanks Doug."Darlene McEvoy, Grandmother, University of Manitoba

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Filtros

Resilience Press