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We shape our environment, and habits shape us.

Building the right routine will significantly impact our ability to establish constructive habits. However, we all have to be careful about what practices we adapt to our lifestyle.

On a scale of 1 to 10, how would you rate your practice of these good habits?

gratefulness over apathy
honesty over deception
diligence over procrastination
diet and exercise over sloth and binge eating
timeliness over procrastination
meditation and reflection over overthinking and impulsivity

At first, certain habits might seem harmless, especially when they make things convenient. But the more we linger around noxious patterns, the more difficult it becomes to break free from the cycle. Without us realizing it, we end up hurting ourselves and rupturing our relationships with others.

Old and destructive habits wont achieve new results. But the good news is: You are capable of doing great things!

All you need is to develop quality habits that will set you on the right path!

If youre searching for a practical, step-by-step, and motivational guide for releasing your hold on toxic behaviors, this book is the best resource for personal development, stress management, and breaking lifelong bad habits merged into one!

Good Gimmicks for Breaking Bad Habits is your complete and trusted guide toward clarity, resilience, and personal development! Discover the chance for a fresh and focused outlook on life through chapters filled with direct and exhaustive advice, step-by-step strategies, and inspiring illustrations on:

the complete anatomy of a habit
understanding the power of influence
coming clean-discovering your strengths, limitations, and goals
redefining your standards
the diet dilemma
why planning matters
generating awareness and authentic motivation
the art of prioritizing and manifesting your vision
handling criticism and disappointment
developing genuine relationships with others
tracking and sustaining positive personal changes

And so much more!

It might take some time to develop your ideal routine; however, with commitment and compassion to these techniques, youll soon find yourself championing positive habits with confidence and ease.

So, what are you waiting for? Dont delay!

Lets all gain some good habits today!

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Yvan Johnson